Image by Mike Von

Why online coaching?

Here I will run through what each plan offers and how it can be suited for you. 

Training and mobility is the first plan you will see. Here we will cover all aspects of your personalized and programmed training for the month. Regardless of your goals whether it be to just get fit, put on mass, or train like an athlete, I will implement a plan to bulletproof your joints. How do we do this? First we assess your mobility and strength at end range of motion. From here we can plan and program proper schedules and exercises to get you healthier and stronger. This is not just a cookie cutter program either. We will spend time talking each week to discuss your performance, how you feel, what adjustments need to be made and so on. You will have a PDF form and active google sheets form of your workouts and a weekly prescribed mobility routine specific to your needs. 

Online Coaching is the next plan you will see. This encompasses every aspect of the Training and Mobility plan with the addition of nutrition and lifestyle coaching. Nutrition coaching does not mean meal plans. The essence of nutrition coaching is to educate and guide you to making the right decisions for your body FOR LIFE. Being in a diet year round is not 'goals', being happy, moderate, and reaching your goals is! Nutrition is vastly individual. Now what about lifestyle coaching? This could range from your sleep and other habits to environmental aspects and more. Making changes to your lifestyle is just one more piece of the pie to reaching ultimate results for life. 


It is hard to describe what online coaching looks like within just a short article. If you have any questions please reach out and send me a text or email!  

 

What are you looking for?

  • Training & Mobility

    45$
     
    Online Training
    Valid for one month
    • Mobility Assessments & Prescription
    • Weekly Check-ins and Adjustments
    • Form Coaching
  • All In Coaching

    75$
    Every month
    Online Training, Lifestyle, and Nutrition Coaching
     
    • Nutrition Coaching
    • Programmed Training
    • Lifestyle Habits
    • Mobility Assessments & Prescriptions